Today is anew day. I walked forward into the light of the universe. In my seclusion I seek refuge from that of the society that seems to be in a state of disarray. I will not be blinded but aware of my surroundings looking for signs to lead and direct me on my journey into […]Read More
Mindfulness The results of controlling your thoughts and emotions can be extremely helpful, not only for your mind but also your physical. The stress, worries and fears that we have about the past (which doesn’t exist) and the future (which isn’t here yet) can cause a body to become inflamed, affecting immune system and allowing […]Read More Mindfulness Practice
Ever think about something in the past? Maybe it was not so positive or maybe it was. From my experience though it seems that the memories that are more negative seem easier to dwell upon. I think that this is the minds survival mode. So maybe you had an experience with lets just say, a […]Read More thoughts, emotions and mindfulness
I’m glad I choose this article to research. It gives me a little more understanding with the belief that I was raised with. Which actually I must believe something else, plus this? Wikipedia states the spiritualistic origins beliefs, date back to the 19th century brought about by a French educator “Hippolyte Leon Denizard Rivail” Aka […]Read More Spirit-ism verses Spiritualism
As the saying goes, I’m not sure who said it someone…. Words are like seeds one seed can be a beautiful flower or a weed, which all weeds are not bad, but-you know one seed can ruin a beautiful garden, well not ruin but cause extra work. One word is all it takes to ruin […]Read More One Word…..
Yesterdays post was a bit overwhelming even for me. So I apologize for that but I do have to say I feel A little better. Just getting it off my chest and laying it out there. It’s good to do that just to get over it, review it then put it away. You never want […]Read More It’s A New Day…….
The main features in this article are the “body mind and spirit. What they are as individuals and what their significant connections are to one another. This is something I’ve always been passionate about and want a more detailed understanding. How balance can affect your life in either a positive or negative way, how to […]Read More Body, Mind, Spirit Directory
One of those “DAYS” When you are dealing with other humans sometimes things can be difficult especially of those who are caught up in the heroin and meth addictions. Being A parent the hardest thing in my life, is to see my children go thru the addiction process. And the saying – ” You can […]Read More One of those “DAYS”
Welcome to “Life Essentials” The goal of “Life Essentials”: Is to help others that are searching for that “mindfulness” technique or practice to relieve your self of; worry, anxiety, stress and to regain control over your thoughts, emotions and improve your mental and physical state for a happier and healthier life. I began practicing being […]Read More Welcome to “Life Essentials”